“If you do not program yourself, life will program you.” – Les Brown
Today, we’ll talk about how you can program and take control of your sub-conscious mind. Because, like I said in the introduction, if you do not program yourself, life is going to program you.
Unfortunately, the dominant vibration on this planet is NEGATIVE. Most people talk a lot more about what does NOT work; why you can’t do it, why you are not smart enough, cool enough, hot enough, attractive enough, thin enough or good enough.
If you want to be programmed with that, cool… Don’t do any conscious programming of yourself and you will walk around being a VICTIM.
But since you are watching this video, I think you are here to learn how to program your sub-conscious mind. So, let’s get into that instead.
The Subconscious Mind – Programmed in the Early Stages of Life
It’s important to understand a couple of important things about the sub-conscious mind.
One is that it is mostly programmed by the time we are six or seven years old. Most of your current programming – the way you currently process life- have been induced while you were very young.
Another important thing to know is that the sub-conscious mind is responsible for about ninety-five percent of your life, of the actions you take, the thoughts you think, etc.
Your sub-conscious mind is DOMINATING your life and again, it is fully-programmed by the time you were six or seven years old.
Almost entirely, how your life looks and who you are comes from decisions you have made based on experiences you’ve had from the age of six years old and younger, unless you go back in and consciously re-program.
The other important thing to understand is that the sub-conscious mind does not speak in words. It has no idea what words mean. What it speaks in is EMOTION.
It speaks in a language of emotions.
Emotions like joy, happiness, bliss, love – those are the sub-conscious mind saying “yes”, “good”, “awesome”, and “alright”.
Emotions like depression, anxiety, fear, doubt, worry – those are the sub-conscious mind saying “no”, “stop” and “I don’t like that”.
It’s an emotional guidance system and it is the way it communicates with you.
If you would like to learn how to control this system in-depth and all about this system, I actually have a three-part video series about programming your emotions, which start by part 1: Understanding Emotions. So, make sure you check that out. It is in my channel and on my website at noahhammond.com.
How to Program Your Sub-Conscious Mind – Connect with the Emotion
Today, we are going to talk about a couple simple ways to program your sub-conscious mind.
These are things that I know and have experienced personally.
Also, a lot of these and even more are found in my Instant Achievement Blueprint which is an entire book that I wrote on goal-setting and achievement. It is a five-step, cyclical process that will keep your life moving forward in all ways, at all times.
A big part of that is re-programming your sub-conscious mind.
If you like the advice I have here and would like to find out more of my tips for re-programming your sub-conscious mind and how to create any goal that you really, TRULY desire, it’s all in that book. So, go check that out after this video.
Two of my favorite ways for re-programming the sub-conscious mind:
One is what I call the mirror exercise.
On my bathroom mirror, I’ve written affirmations. Right now, specifically, I have on:
“I love you” – for creating lots of self-love
“I deserve my greatness” – for creating lots of self-worth
“I am grateful” – for creating lots and lots of gratitude.
The important thing to remember is that your sub-conscious mind does not speak in words but in EMOTIONS.
So, when I say these things to myself, which is pretty much every time I go into the bathroom for any reason, I look myself in the eye and I take a moment to CONNECT with myself. It is almost like opening the window to your sub-consciousness.
I even add kinesthetic to it. So, when I say “I love you”, I smile. I put a little heart on my chest and say “I love you” or “I love myself”. This is putting my kinesthetic into it which is also another part of the sub-conscious programming.
So I will say “I love myself”, “I deserve my greatness” and “I am grateful”. I will do that over and over again looking into my eyes one by one and really, DEEPLY connect to myself.
Then, I can feel the emotions that those bring – the emotion of my self-love, the emotion of my self-worth and the emotion of complete gratitude.
These are vibrational emotions.
They have a certain frequency to them. The more often you attune to those and associate those words with those frequencies, the more you are inserting that programming into your sub-conscious mind.
It begins to be the patterns that run your life as opposed to the other patterns that might currently be running your life.
“I am not good enough” or “I really do not like myself” or “I do not give a shit. I am not grateful for anything.” You really want to get rid of this old programming.
All of those might be sub-consciously programmed and again, it stems back from when you were six years old for who knows what reason.
Someone made fun of you in class and you decided “I must not be a good person”. You lived your life out of that paradigm since. So, you need to consciously re-program this belief.
Another technique that I really enjoy is visualization because again, your sub-conscious mind speaks in emotions.
When I want to create a goal or something in my life, I always take time daily to see the goal as if I ALREADY had it.
I take time to see it clearly, to smell the air in the visualizations, to hear the sounds in the visualizations and to feel the feelings with my hands with the experience.
If it is a car you want, you might feel your fingers wrapping around the leather steering wheel and feel the g-force of the accelerator kicking in. Most importantly, FEEL those emotions of what it’s like to be there because we CREATE reality.
So, if you create these vibrational frequencies of these emotions and experiences, you will begin to ALIGN with those experiences and they will come into your life.
That’s what I wanted to get to you today, just couple, simple tips for re-programming your sub-conscious mind. I hope it has been helpful.
That is the main advice from today! Please, if you have any questions or comments, join the conversation and comment below. I personally respond to every comment possible and would love to hear from you!
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Lastly, if you haven’t gotten your hands yet on your complementary video seminar “Ten Tips for Unlocking Your Personal Power”, make sure to download it today on my website.
I also have a load of other incredible Products for you there.
Thanks and talk soon!
To Your Success,